Welcome to Holistic Wellness Coaching
For anyone who’s ever felt like they’re holding it all together and falling apart at the same time.
We’re here for the high performers quietly burning out. The parents putting themselves last. The everyday warriors who look strong on the outside but feel overwhelmed, exhausted, and stuck on the inside.
At Holistic Wellness Coaching, we help people reset, rebuild, and rise. Because wellness isn’t luxury it’s survival. It’s how we reclaim peace in a world constantly pulling us apart.
Let us show you what life looks like when you’re not just surviving but rising.
Why We
Exist
​Our mission is to help people break free from burnout, self-doubt, and emotional overload by guiding them back into alignment mentally, physically, emotionally, and spiritually.
We use our 4-Pillar Method (Mindset, Movement, Nutrition, Recovery) to build real, sustainable change not surface-level fixes.
Our
Mission
1
Our
Vision
A world where holistic wellness is standard not luxury.
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We’re building communities where self-care isn’t selfish, mental health isn’t taboo, and healing isn’t hidden behind closed doors.
Our vision is to make real wellness accessible:
in schools, workplaces, and everyday life.
One reset at a time, we’re rewriting the script — helping people feel whole again, and live with clarity, strength, and purpose.
Where We’re Headed
2
What We
Do
We create transformational experiences for real people with real lives.
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From 1:1 consultations to 12-week reset programmes, workplace mental health workshops, and empowering wellness assessments, our services are designed to build habits that last, unblock what’s holding you back, and put structure around your personal growth.
Whether you need a full reset, a flexible plan, or ongoing guidance, we meet you where you are and walk with you forward.
Our
Mission
3
From Rock Bottom to Resilience: Jay’s Journey
“There was a time in my life where I felt stuck, overwhelmed,
and disconnected from who I was.”
I was surviving on autopilot trying to keep up with life,
but losing myself in the process. I knew there had to be a better way.
That breakdown became my breakthrough. I studied, trained, healed,
and built a system that transformed my life. Now, I’m using it to help others do the same.
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I created this because I lived it.
4
— Jay
Founder, Holistic Wellness Coaching Ltd.
This business is not just a company it’s a movement.
Built on lived experience. Backed by psychology. Driven by purpose. And rooted in the belief that we all deserve to feel whole again.
The Problem
We’re Solving
Today, burnout, anxiety, disordered eating, loneliness, and emotional fatigue are at all-time highs especially among working professionals, students, and parents.
Yet most wellness solutions are either too clinical, too expensive, or too generic.
We’re here to change that.
We deliver accessible, human, high-impact coaching and tools that bring people back to themselves and make wellness personal again.
Our
Mission
5
What Makes Us Different
We've
Lived it
We’re lived experience-led.
This isn’t theory. This is survival turned into strategy.
Real World
Solutions
We built our method for the modern world. Fast-paced, unpredictable, overwhelming we’ve designed solutions that actually work with real life.
Using
Phychology
We use psychology, not pressure
understanding triggers, beliefs, and emotional roadblocks.
Deeper than Surface Level
We don’t believe in surface-level wellness.
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If it’s not transformational, we’re not doing it.
Bridging
the Gap
We bridge the gap between therapy, coaching, and fitness.
